This week’s episode
Find out what makes high performing individuals tick…
A podcast offering unique insights into elite sports, the arts, military and business cultures through in-depth conversations with the people leading the way.
Follow the journey of Super Bowl winners, Olympians, high performance and leadership coaches, Navy SEALs, NASCAR drivers, Monte Carlo ballerinas, authors, fashion models, yogis, rugby players and so many more…
“The podcast with its finger on the pulse. Listen with pencil and paper -the insights are priceless”
“Highly applicable
☆ ☆ ☆ ☆ ☆
“Great variety of guests, amazing content and the most important thing it is highly applicable, tips that guys share here work for everyone: from an athlete to a CEO! Brilliant podcast!””
“Love this show
☆ ☆ ☆ ☆ ☆
“Great questions, fantastic hosts, well curated information””
“5 Stars
☆ ☆ ☆ ☆ ☆
“A really thought provoking pod, with great guests and the hosts bring the best out of their conversations to give a unique insight into the world of high performance””
Some of our episode sponsors
All Previous Episodes
SLEEP EAT PERFORM REPEAT
IN THE MEDIA
Beetroot shots, protein pancakes, and the taste of success: Irish nutritionist on gaining that extra edge
Back before shaking hands literally meant taking your life in your hands, David Dunne would pull a few beetroot juice shots from his gear bag at London GAA training and share them around.
You can read the featured article in the Irish Examiner here. Episode #108 of Sleep Eat Perform Repeat is available to stream now! 🎧 🎙️
Shane O'Sullivan: 'What Dublin and Limerick want to achieve is way beyond winning an All-Ireland'
When Bernard Brogan trotted out as a sub for Dublin against Roscommon in the 2018 Championship, he'd taken just six months to recover from a cruciate tear.
Shane O'Sullivan shaved almost a month off that already remarkable recovery time when he made it back from his own cruciate layoff in 2005.
Both players' approaches were similar for their tunnel vision; Brogan trained 20 mornings in a row in December of 2018 while Waterford hurler O'Sullivan set aside his university studies to literally "train every day for six months".
You can read the featured article by Paul Keane in the Irish Examiner here. Episode #105 of Sleep Eat Perform Repeat is available to stream now! 🎧 🎙️
Jonny Cooper says horror attack inspired quest to be 'unrivalled' as a footballer
It was perfect timing having Jonny Cooper on the podcast a week following Dublin’s unprecedented 6th All Ireland Football title in a row, coinciding with our landmark 100th episode!
Jonny a serial winner and driven leader opens up about a personal assault he experienced and how it changed him and his approach in life and sport.
You can read the featured article by Paul Keane on the Irish Mirror here. Episode #100 of Sleep Eat Perform Repeat is available to stream now! 🎧 🎙️
“I don’t go around with a badge on me saying: ‘I’m an Olympic athlete’. I would just say, ‘My name is Sonia’"
We were delighted to welcome distinguished Irish athlete Sonia O’Sullivan to the podcast recently. We spoke about life in Australia, quarantine and her love for coffee among other things.
You can read the featured article by Paul Keane on the Irish Examiner here. Episode #93 of Sleep Eat Perform Repeat is available to stream now! 🎧 🎙️
Alistair Rogers reflects on winning World Cup with the All Blacks
“I remember sitting down with the coaching group and Steve was saying: ‘We want to be able to do something that no-one else has done before’. I remember that moment really, really clearly. That was the moment when I went: ‘I really want to be part of this’.
Recent guest on our podcast Alistair Rogers talks about his experience winning the Rugby World Cup with the All Blacks. Reflecting on his career journey, he also shares a piece of advice that he would give to himself if he was to start all over again.
You can read the featured article by Paul Keane on the Irish Examiner here. Episode #89 of Sleep Eat Perform Repeat is available to stream now! 🎧 🎙️
Shane O'Donnell Has Out Of This World Ambition For Career
As a recent guest on the Sleep Eat Perform Repeat podcast, Clare star hurler Shane O’Donnell discussed his future in Hurling and alternative career ambitions.
Further down the road of his career in science, Shane O'Donnell has an ultimate destination in mind: Space. The Clare hurler holds the ambition of becoming an astronaut.
You can read more on this story in the Irish Times, Balls.ie and The Irish Examiner.
Episode #77 of Sleep Eat Perform Repeat is out now! 🎧 🎙️
